Home > Detox

Detox

Detox is increasingly highlighted in the news and lifestyle magazines, this is due to the fact that our modern lifestyle increasingly relies on convenience and processed foods as a part of our diets. The liver is our own in-built detox system and is responsible for, amongst many things, detoxing the chemicals we digest or come into contact with.

The symptoms of a poor liver function are not as obvious as other complaints, but a healthy liver is essential to good wellbeing, and by having the occasional detox you can feel energised and cleansed.

We also look at how you can include natural detox foods into your diet, the need to detox if you smoke, drink or suffering from a hangover, and even how you can detox another of your body’s detox systems – your skin.