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Weight Loss - Six weeks to a new you

By Paul Stephen Lubicz – The Wellbeing Manager

Whatever your fitness goal is, beginning an exercise program isn’t easy, even for the most disciplined of people. If you're having trouble sticking to your routine, don't despair! You're not alone. All it takes is planning, discipline, and most of all, patience. If you follow this basic program then you'll find yourself making exercise and a healthy lifestyle a part of your life.

Developing a Healthy Lifestyle for you!

Implemented over 6 weeks, these weight loss strategies can help anyone who wants to be a successful.

Balance “The Circles of Optimal Health and Wellbeing”

Exercise

Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is: The ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities and meeting emergency demands. It is the ability to endure, to bear up, to withstand stress, to carry on in circumstances where an unfit person could not continue, and is a major basis for good health and well-being.

Nutrition

Living in this fast paced lifestyle we tend to rely on nicotine, excessive caffeine and other stimulants for a pick me up or just to get through the day. Along with stimulants, we often eat too much fast food that is high in calories and usually filled with sugar, fat and salt.

As a result of constantly consuming in this fashion we usually fall into some basic dilemmas, i.e. obesity, low energy levels and poor health.

Daily stress drains your body of energy. Consequently, you need to ensure that you nourish your body with a balanced eating plan full of the nutrients it needs to live and feel great.

More about Healthy Eating

Detox

Modern lifestyles lead to a dramatic build-up of chemical toxicity in the body. The source of these damaging chemicals is the food, air, water and drugs that we take in as part of our daily routine. This build-up will eventually lead to ill-health, with symptoms ranging from general lethargy and sleeplessness through to more serious bowel and skin conditions.

Regular detox and healthy eating allows you to balance out modern day living.

Using a combination of nutritious detox cuisine and juice recipes you can hope to achieve deep cellular cleansing and rejuvenation. The menu will include light innovative detox cuisine, making use of organic fruits and vegetables and the best quality fresh meat and fish.

By the end of the detox you should feel a deep sense of renewal and increased energy, along with the awareness that you have regained a degree of control over your health and well-being.

Learn more about Detox