Home > Improved Sleep

Improved Sleep and Insomnia

Poor quality sleep and insomnia are terms often confused together. The reality is that poor quality sleep is becoming more common as modern life means that we have less routine and more stress in our lives, both factors impacting on the quality of sleep. Added to that the issues such as increasing light pollution and more jobs involving working shift patterns, then the quality of sleep is increasingly impacting our overall wellbeing.

Insomnia is about problems getting to sleep or having less than 4 or 5 hours of sleep a night, including sleep that is frequently interrupted by awakening at night. There is no such thing as a normal sleep pattern as the amount of sleep you need is determined by age, diet, lifestyle and environment.

However, sleep is an important part of our wellbeing, and at one time or another, most people encounter sleep problems so these articles will help you look at the factors that may impact the quality of your sleep, and how you can solve them to get a better night's sleep.