Home > Stress Free Life > Meditainment

Stress Management - Stressed? Try Meditainment

By Paul Stephen Lubicz – The Wellbeing Manager

How it works

The Meditainment format involves a blend of proven meditation techniques with stories, music and natural sound effects. You can listen to your meditainment journey on a CD, MP3 or downloaded on to your PC.

A typical program lasts 21 minutes:

0 – 5 mins

Simple relaxation exercise that relaxes the body and calms thoughts

6 – 12 mins

Story-line that captivates attention and encourages feelings of contentment and deep relaxation

13 – 15 mins

Narrative about wellbeing topic for reflection in the meditative state

16 – 21 mins

Story-line leads out of meditative state and a return to awakened state

I think that this is such a great product and can give you time out at work, home, on the tube or bus. They have many other experiences which are all great, their most popular being their Falling Asleep journey for insomnia.

Check it out at Meditainment